Talyala December 2014 Newsletter

 

A large number of people around the globe prefer green tea as it has vital ingredients that helps in maintaining our health in the modern scenario. The green tea is gained from the same evergreen bramble that the dim tea is gathered from, in any case, its light taking care of system enables the region of polyphenols like proanthocynadin and cathechin, which are persuasive tumor counteractive action operators. It is not developed which accommodates it the opportunity to hold more convincing cell fortifications than dim tea, consequently, the different wellbeing benefits of green tea can never be exaggerated. Green tea is solid in hindering infection in view of the region of malignancy anticipation executors like the EGCG which diminish cell hurt that can realize development. Furthermore, the tea overhauls the body’s cell fortification proteins like glutathione which could be amazingly essential in treating joint torment. Glutathione has the quality of reducing disturbance and breakdown of ligament. Its general confirmation can guarantee the body against a lot of diseases that are attained by free radicals.

The cell reinforcement property in green tea advantages a substantial number of people. General Green tea is seen for its cell fortification and therapeutic properties. The manager malignancy anticipation executor in green tea, EGCG is 25 times more influential than vitamin E and 100 times more convincing than vitamin C. The polyphenols of green tea immovably stifle peroxide radical period, DNA mix, tumor cells and advancement of ailment cells. It similarly devastates the flow sickness cells without harming sound tissues. Green tea benefits in weight decrease and diabetes control, thwarts liver affliction, digestive issue and tooth decay. Green tea is also a brilliance help, it decreases blemishes on skin, guarantees the skin against UV damage and sunburn. The game plan of wellbeing benefits of green tea proceeds with perpetually, along these lines, so it will be a sharp decision to exhaust green tea for profiting all the wellbeing benefits it offers.

Green tea lives up to expectations from different perspectives to help you fight that fat. It holds epigallocatechingallate, or EGCG, which can vivify your body’s processing framework and quicken weight diminishment. Tea holds stimulant, an add-in that associates in controlling your support desires. The green tea weight loss has similarly been joined with lessening blood glucose, controlling hepatic and muscle to fat remainders total. Green tea is less taken care of, i.e. oxidized, than dim tea, along these lines it holds more against oxidants which repairs your body’s internal wear and tear brought on by tainting, and flushes out destructive toxic substances. You moreover benefit by supplanting your standard tea with green tea, as you don’t have to incorporate sugar and cream which in itself hold a huge amount of calories.

What’s more, the green tea benefits can’t be done without saying its ability to guide glucose which is the body’s genuine energizer. It takes out unused glucose which is secured by the body as fat, therefore; shedding pounds could be tremendously achieved by usually taking this tea. The tea is available in diverse structures like tea sacks, impeccable green concentrate supplements and so on. It could be found at businesses and wellbeing food stores all around however check that you are purchasing from a strong dealer.

Green tea holds liven, a fixing that associates in controlling your sustenance desires. The green tea weight loss has similarly been joined with decreasing blood glucose, impeding hepatic and muscle to fat degree proportions gathering. Green tea is less taken care of, i.e. oxidized, than dull tea, thus it holds more against oxidants which repairs your body’s internal wear and tear achieved by pollution, and flushes out risky toxins. You moreover benefit by supplanting your predictable tea with green tea, as you don’t have to incorporate sugar and cream which in itself hold an impressive measure of calories.

 

10 Tips to De Stress and Help Weight Loss

Sometimes in life, it just seems like nothing can go our way. At times, it seems as though the weight of the world has been put on our shoulders. Stress does a body bad, increasing inflammation, increasing free radicals and affecting our moods. This article will show you some ways that you can reduce the amount of stress in your life, which in turn helps with weight loss.

1. If you are suffering from a lot of stress, one of the best things that you can do is meditate, pray, have quiet time (whatever you want to call it). This will reduce the amount of tension in your body, allowing the bodies system to flow freely. (Meditate, pray, have quiet time) at least once a day to minimize your stress level.

2. If you have ever heard the saying that laughter is the best medicine, it’s true! A great way to reduce stress is simply to laugh. Laughter is nature’s way of reducing the levels of stress hormones in your body. Along with reducing stress hormones, laughter also increases the good hormones in your body like endorphins and neurotransmitters, all of which help to make us happy. Healthy hormones is equal to a healthy body.

3. Breathing works wonders for alleviating stress. Take a deep breath, this helps to oxygenate your blood, clearing your mind and can help you make better eating choices. If you breathe shallow, it causes your heart to beat faster and your muscles start to get tense. Instead, breathe deeply, inhale through your nose, hold a few seconds, and then exhale through your nose.

4. Reducing clutter in your life will automatically reduce some amount of stress! Be it your desk, pantry or closet, anything over cluttering your physical environment makes it much harder to work and find things and just isn’t pleasing to look at it! By cleaning up clutter you can operate more efficiently, enjoy your surroundings more and simply be less stressed. Cleaning up clutter on the outside of the body also helps in a visual concept of cleaning up the inside of the body.

5. To help cut down on your stresses, just say no! Get to know your boundaries and keep them. If you try to do everything that is asked of you, it will quickly cause stress in your life. Set limits and be clear, you cannot please everyone all the time, so stop trying or your stress will continue.

6. Do something fun. You are allowed to have play time. Stress can be a vicious cycle so find small ways of breaking it up to avoid it breaking you down! Most of us have stress in our lives from one source or another and scheduling some fun or relaxation around it will stop it from taking over. If there is no way to completely avoid stress we can at least make it intermittent!

7. A great way to manage stress in your life is to confide in a loved one. It is important to seek the guidance of those who know and love you the most. While they might not have a professional background in stress management, they know what is best for you.

8. If you are driving on the road and have something on your mind, sing the words of a song at the top of your lungs. Since no one can hear you, this is a great time to let it all out to a song that you know. Singing is a great form of stress relief.

9. Pat an animal. It can also be a teddy bear. The tactile feel of something soft releases endorphins.

10. Get up and move. Exercise, dance, walk the dog. Movement moves the blood and lymph in your body, releasing inflammation.

 

Apple Cider Vinegar

Unlike white vinegar, apple cider vinegar is a light yellow-brown color and is often sold unfiltered and unpasteurized with a dark, cloudy sediment called mother of vinegar (consisting mainly of acetic acid bacteria) settled at the bottom of the bottle.

Unfiltered and unpasteurized apple cider vinegar is sold in health food stores, online and in some grocery stores.

Although other types of vinegar — such as white vinegar, balsamic vinegar, red wine vinegar and rice wine vinegar — are used mainly in cooking, apple cider vinegar is used primarily for health purposes. Hippocrates was said to have used it as a health tonic and American soldiers are said to have used it to combat indigestion, pneumonia and scurvy.

But it wasn’t until the book Folk Medicine: A Vermont Doctor’s Guide to Good Health, written by D.C. Jarvis, M.D., was published in 1958 that the medicinal use of apple cider vinegar took off. Jarvis recommended apple cider vinegar as a cure-all, explaining that it was unusually rich in potassium (compared to other food sources, it is not). He said that mixing the apple cider vinegar with honey, a mixture he called “honegar,” enhanced the healing power of the vinegar. Jarvis also wrote that apple cider vinegar could destroy harmful bacteria in the digestive tract and recommended as a digestive tonic to be consumed with meals.

Although the year it was released it didn’t attract much attention, the following year, Folk Medicine became a bestseller and stayed on the bestseller list for months. According to Time magazine, it sold more than 245,000 copies in a single week and received many testimonials by people who felt they benefited from the apple cider vinegar and honey mixture.

In the 1970s, apple cider vinegar became popular once again, this time by proponents who had read Jarvis’ book and suggested that apple cider vinegar along with kelp, vitamin B6 and lecithin could help people lose weight by speeding metabolism and burning fat at a faster rate.

Why Do People Use Apple Cider Vinegar?

Diabetes

Perhaps the most intriguing aspect of apple cider vinegar’s possible health benefits is its effect on blood glucose levels. Several small studies suggest that vinegar (both apple cider vinegar and other types) may help to lower glucose levels.

For example, a preliminary study by researchers at Arizona State University, published in the journal Diabetes Care, examined people with type 2 diabetes. Study participants took either two tablespoons of apple cider vinegar or water with one ounce of cheese at bedtime for two days. The researchers found taking two tablespoons of apple cider vinegar at bedtime had a favorable impact on blood glucose levels the next morning. Prior to the study, the average fasting blood glucose level was 137 mg/dL. It decreased by 2% with the cheese and by 4% with the vinegar, a statistically significant difference. In people with a fasting glucose level above 130 mg/dL prior to the study, the vinegar reduced glucose levels by as much as 6%. The study was very small and the duration was short, so more research is needed.

Other studies have found that vinegar can lower the post-meal rise in glucose. The acetic acid in vinegar is thought to slow starch digestion and reduce the glycemic index of starchy foods. For example, a small study compared the effect of vinegar with white bread on blood glucose and insulin levels. Researchers found that those who took vinegar with white bread had lower post-meal blood glucose and insulin levels and it also appeared to increase satiety ratings.

Weight Loss

Apple cider vinegar has become popular as a “fat-burner” and as a natural appetite suppressant. In fact, there’s even an apple cider vinegar diet, which involves taking one to three teaspoons of apple cider vinegar or apple cider vinegar pills before each meal.

The earliest proponent of apple cider vinegar for weight loss was Jarvis, who wrote that people who consumed apple cider vinegar regularly would burn fat instead of store it. Although some say that the pectin, enzymes, vitamins, or potassium may help with weight loss, there is no reliable research showing that either apple cider vinegar or the combination of apple cider vinegar, kelp, vitamin B6 and lecithin can influence metabolic rate or the help us “burn fat” faster than we normally would.

One small study in 2005 found that those who ate a piece of bread with a small amount of white vinegar felt more full and satisfied than those who ate the bread alone. It’s possible that vinegar may affect satiety by lowering the glycemic index of carbohydrates eaten at a meal. More research is needed.

Alkaline Acid Balance

Some alternative practitioners suggest apple cider vinegar as part of a diet to restore alkaline acid balance. The theory behind the alkaline diet is our blood is slightly alkaline, with a normal pH level of between 7.35 and 7.45. Our diet should reflect this pH level and be slightly alkaline. All foods we eat, after being digested and metabolized, release either an acid or alkaline base (bicarbonate) into blood. The foods that people tend to overeat –- grains, meat, dairy products — all produce acid.

Proponents of the alkaline-acid theory believe that a diet high in acid-producing foods leads to lack of energy, excessive mucous production, infections, anxiety, irritability, headache, sore throat, nasal and sinus congestion, allergic reactions and makes people prone to conditions such as arthritis and gout. Despite being an acidic solution, some proponents of apple cider vinegar believe it has an alkalinizing effect on the body, which is why one to two teaspoons of apple cider vinegar in water is recommended as a daily health tonic. Although it’s a popular remedy, the effectiveness of the remedy and the theory haven’t been researched.

Dandruff

A home remedy for dandruff is to mix 1/4 cup apple cider vinegar with 1/4 cup water. The vinegar solution is thought to restore the restore the pH balance of the scalp and discourage the overgrowth of malassezia furfur, the yeast-like fungus thought to trigger dandruff.

The vinegar mixture is usually poured into a spray bottle and spritzed on the hair and scalp, avoiding the eye and ear area. A towel is then wrapped around the head and left on 15 minutes to an hour. After that, the vinegar can be washed from the hair. Alternative practitioners often recommend it once to twice a week for dandruff.

High Cholesterol

A 2006 study found that rats fed acetic acid (the main ingredient in vinegar) had significantly lower total cholesterol and triglyceride levels. Large, human trials are needed to see if the same results occur in humans.

Acid Reflux

Apple cider vinegar in water is a popular home remedy for acid reflux. It’s based on a theory by some alternative medicine practitioners that heartburn and reflux are actually symptoms of insufficient stomach acid caused by aging, poor diet or overusing antacids or other medications. Alternative practitioners usually rely on laboratories that conduct alternative tests to assess stomach acidity prior to any treatment. Critics say that insufficient stomach acid, or hypochlorhydria, isn’t a common condition and that it isn’t a known cause of acid reflux or heartburn.

Apple cider vinegar isn’t recommended as a home remedy for acid reflux or heartburn, because it may damage the delicate lining of the digestive tract and it could possibly worsen the problem. If you have acid reflux or heartburn, see a qualified health practitioner for a proper diagnosis and treatment.

Acne

Apple cider vinegar is a home remedy for acne. A typical application is one part apple cider vinegar to three parts water and the solution is dabbed onto the pimple. Although some people swear by it, caution should be used because there have been case reports of skin damage and burns from using full-strength vinegar on the face.

Blood Pressure

Preliminary studies suggest that the acetic acid in vinegar may help to lower blood pressure. How it might work is unclear, although studies suggest that it may increase levels of nitric oxide, a compound in the body that relaxes blood vessels, or it might inhibit an enzyme called angiotensin-converting enzyme from producing angiotensin II, a hormone that causes blood vessels to constrict or narrow.

Side Effects and Safety Concerns

Undiluted apple cider vinegar, in liquid or pill form, may damage the esophagus and other parts of the digestive tract. Apple cider vinegar drinks may damage tooth enamel if sipped.

One case report linked excessive apple cider vinegar consumption with low blood potassium levels (hypokalemia) and low bone mineral density. People with osteoporosis, low potassium levels and those taking potassium-lowering medications should use caution.

People with allergies to apples should avoid apple cider vinegar.

Apple cider vinegar tablets may become lodged in the throat or esophagus and cause serious damage to those tissues.

Vinegar applied to the skin may cause burns and scarring.

Excessive doses of apple cider vinegar have been found to cause damage to the stomach, duodenum and liver in animals.

The quality of apple cider vinegar tablets varies. A 2005 study compared eight brands of apple cider vinegar supplements and found that the ingredients didn’t correspond with the ingredients listed on the packaging, and that the chemical analysis of the samples led researchers to question whether any of the products were actually apple cider vinegar or whether they were just acetic acid.

Possible Drug Interactions

Theoretically, prolonged use of apple cider vinegar could lead to lower potassium levels, which could increase the risk of toxicity of cardiac glycoside drugs such as Lanoxin (digoxin), insulin, laxatives and diuretics such as Lasix (furosemide).

Because apple cider vinegar may affect blood glucose and insulin levels, it could theoretically have an additive effect if combined with diabetes medications. Apple cider vinegar may also lower blood pressure, so it may have an additive effect if combined with high blood pressure medications.

 

Some Light Humour

A man and his wife were sitting in the living room discussing a “Living Will””Just so you know, I never want to live in a vegetative state, dependent on some machine and fluids from a bottle. If that ever happens, just pull the plug.”

His wife got up, unplugged the TV and threw out all the beer.

 

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A couple, desperate to conceive a child, went to their priest and asked him to pray for them. “I’m going on a sabbatical to Rome,” he replied, “and while I’m there, I’ll light a candle for you.”

When the priest returned three years later, he went to the couple’s house and found the wife pregnant, busily attending to two sets of twins. Elated, the priest asked her where her husband was so that he could congratulate him.

“He’s gone to Rome, to blow that candle out” came the harried reply.

 

 

A young boy enters a barber shop and the barber whispers to his customer, “This is the dumbest kid in the world. Watch while I prove it to you.”

 

The barber puts a dollar bill in one hand and two quarters in the other, then calls the boy over and asks, “Which do you want, son?” The boy takes the quarters and leaves. “What did I tell you?” said the barber. “That kid never learns!”

 

Later, when the customer leaves, he sees the same young boy coming out of the ice cream store. “Hey, son! May I ask you a question? Why did you take the quarters instead of the dollar bill?”

 

The boy licked his cone and replied, “Because the day I take the dollar, the game is over!”